Treatments / Supplement
Creatine
Under $20
Grade None
We're still gathering evidence on this one
When enough reports or a reviewed study land, an estimate with a range will show here.
How sure anyone can be
Have you tried it?
People are trying
0 people
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Overview
A common supplement some investigators try for mental and physical energy.
Mechanisms it may act on
- Energy-limited Strong
How people usually try it
Take a consistent daily dose with food and water. Track fog for two weeks.
Typical dose: 3-5 g daily
Safety
- Kidney disease
Not medical advice, not a diagnosis, and not a substitute for a clinician.