Treatments / Diet
Low-histamine diet trial
Under $20
Grade None
We're still gathering evidence on this one
When enough reports or a reviewed study land, an estimate with a range will show here.
How sure anyone can be
Have you tried it?
People are trying
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Overview
A short trial avoiding aged, fermented, and leftover high-histamine foods.
Mechanisms it may act on
- Histamine-reactive Strong
How people usually try it
Cook fresh when you can. Avoid aged cheese, smoked meats, leftovers over a day old, and alcohol.
Typical dose: 14-day on period
Safety
Not medical advice, not a diagnosis, and not a substitute for a clinician.