Treatments / Supplement
Magnesium glycinate
Under $20
Grade None
We're still gathering evidence on this one
When enough reports or a reviewed study land, an estimate with a range will show here.
How sure anyone can be
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Overview
An evening magnesium form some investigators use for sleep-related fog.
Mechanisms it may act on
- Sleep & rhythm Plausible
How people usually try it
Take in the evening with water. Reduce dose if stools loosen.
Typical dose: 200-400 mg elemental at night
Safety
- Kidney disease
Not medical advice, not a diagnosis, and not a substitute for a clinician.