Treatments / Behavior
Morning light
Free
Grade None
We're still gathering evidence on this one
When enough reports or a reviewed study land, an estimate with a range will show here.
How sure anyone can be
Have you tried it?
People are trying
0 people
Overview
Outdoor light within an hour of waking to set circadian timing.
Mechanisms it may act on
- Sleep & rhythm Strong
How people usually try it
Get 10-20 minutes of outdoor light soon after waking. Skip sunglasses for this window if safe.
Typical dose: 10-20 minutes each morning
Safety
Not medical advice, not a diagnosis, and not a substitute for a clinician.