Treatments / Diet
Protein-first breakfast
Under $20
Grade None
We're still gathering evidence on this one
When enough reports or a reviewed study land, an estimate with a range will show here.
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Overview
Start the day with protein before refined carbs.
Mechanisms it may act on
- Blood-sugar swings Strong
How people usually try it
Eat 20-30 g protein within an hour of waking, before sweet carbs.
Typical dose: 20-30 g protein at breakfast
Safety
Not medical advice, not a diagnosis, and not a substitute for a clinician.