Treatments / Behavior
Slow breathing protocol
Free
Grade None
We're still gathering evidence on this one
When enough reports or a reviewed study land, an estimate with a range will show here.
How sure anyone can be
Have you tried it?
People are trying
0 people
Overview
Ten minutes a day of slow nasal breathing to lower stress load.
Mechanisms it may act on
- Stress load Strong
How people usually try it
Breathe in for about 4 seconds and out for about 6, seated, once daily.
Typical dose: 10 minutes daily
Safety
Not medical advice, not a diagnosis, and not a substitute for a clinician.